Dem Autor geht seinen Rezepten darum, dass man damit die Leber und die Nieren entgiften kann und zeitgleich abnimmt. 10 Ansprüche stellt er an seine Rezepte. Diese listet er auf Seite 13 auf. Under item 7, we read that all food should positively influence the health. Reason enough, in the book to read on.
For Dr. Matthai health is a lifestyle choice. He knows that plays not only movement, the right mental attitude and the proper nutrition Stessmanagmentstrategien a major role, if you want to stay healthy (see: p. 14). Healthy and easy is his credo. Animal fats he considers unhealthy. He is interested not least the "Detox-potential" food.
Before he comes up with his total of 60 recipes, he calls for another 10 tips for practice. As part dieser Tipps empfiehlt er den Konsum von Speisesalz zu reduzieren und nennt anschließend außerdem alle Lebensmittel, die besonders häufig auf dem Speiseplan stehen sollten, darunter viele Gemüse- und Obstsorten, Gewürze, Kräuter, Nüsse, Samen, Körner, Öle, Salate, Fisch, Getränke und Süßes, in Form von 70%er Schokolade und Honig. Bei den Gewürzen führt er auf: Ingwer, Curry, Paprika, Chili, Zimt und Senf, (vgl.: S.22). Separat nennt Dr. Matthai die Lebensmittel, die man abends essen sollte, darunter bestimmte Obst- und Gemüsesorten und wertvolle magere Eiweißquellen, wie Hüttenkäse, Krustentiere aber auch Tofu.
The 10 diet foods that should not be missed include grapefruit, broccoli, cottage cheese and cucumber. Among the 10 foods you should avoid include fatty meats, pizza and everything else, (see p. 25).
Dr. Matthai divided his cookbook in:
- breakfast and drinks
- Starters
- Soups
- Salads
- Main Course
- are desserts
under each recipe useful information to which we should make absolutely.
The recipes are very well described and easy to prepare. The author always calls the cooking time, the nutritional value per person, adds and shows a quick overview here, if the court is vegetarian or fish or meat and whether it contains little or no carbohydrates.
The D information, ie the useful additional information at almost every recipe, I have read with great interest. Here I found the note that grapefruit contain many valuable bioactive substances, including polyphenols, which give the fruit of the bitter taste. Grapefruits are useful to detoxify the liver. You can prevent cell damage caused by liver toxins (see: p.67).
Man erfährt übrigens fast immer etwas zu den Inhaltsstoffen einzelner Zutaten in einem Rezept, die zur Entgiftung des Körpers beitragen. Gut gefällt mir das Rezept für "Gartentatar", einer delikaten, vegetarischen Vorspeise, in der Tomaten eine Rolle spielen, die vor Leberschäden schützen. Viele kalorienarme Suppen warten darauf nachgekocht zu werden, darunter eine leckere "Gurkensuppe", die nur 50 Kalorien pro Person enthält und mit Minze und Knoblauch aromatisiert wird. Knoblauch hilft Schwermetalle im Körper abzubauen, verhindert DNA-Schäden, schützt vor UV-Strahlen und weist diverse Anti -Aging -Effekte auf, zudem schützt es vor Leberschäden und erhöht das gute Cholesterin, (vgl.: P.56).
I wish to highlight the "Fat-Burner-soup", which consists of ingredients that influence lipid metabolism, including green tea, ginger, chili, lemon grass and coriander, (see: p. 58) Dr. Matthai does not mention that shiitake, which occurs in this soup also relieve symptoms such as stomach pain, headaches, and many diseases that are listed in the book, is to have a healing effect, (see: p.58).
thrilled at the salads look at the "corn salad de luxe" the most. The artichokes are contained in the digestion and are useful in order to detoxify the liver, (See: p. 78). The crayfish salad to give the special touch.
like my Of the main dishes of the "Stuffed Peppers" Asian style "very well here makes the Tuna for Omega-3 fatty acids and the tofu valuable plant hormones, contains. (See: p.100) Very tasty. while healthy is the "monkfish fillet in sesame crust with fennel-celery-apple vegetables." The "one-pot with a difference" is also delicious. bulgur in conjunction with the other ingredients gives a good saturation, although the dish contains only 304 calories per person.
shows the dessert recipes, desserts that must not fail in calories. Thus, a berry fruit salad round out a menu quite admirably.
At the end of the book points out some Krebsvorsorgepräperate Dr. Matthai, of which I have previously never heard. As far as I can see it, it makes sense to take these supplements to be, especially D-Unit, which has a high potential for detox.
a very good cook book, because besides the delicious, health positively influencing recipes a wealth of helpful information.
recommended.
